I love this time of year because its when I enjoy making homemade chicken noodle soup with homemade chicken broth!
Bone broth contains minerals, such as magnesium and calcium, from bones that help us to stay healthy, also adding fresh garlic is awesome for our immunity :-)
The cartilage from the chicken and it’s bones have a good amount of gelatin….. this is great for us! Gelatin provides glycine ( an amino acid ) which encourages healthy cartilage.
Bone broth also helps us with our digestion….. especially when digesting milk and grains, A big plus for most who struggle with poor digestion. Another thing bone broth is great for is SLEEP and STRESS. When consuming bone broth that contains all the necessary ingredients for a healthy body you”ll be happy to know it can help you get a better nights sleep and improve your memory also!
There are a few great recipes for bone broth online, find the one that is easy for you and add this one to your fall/winter comfort food!!
” To feel safe and warm on a cold wet night, all you really need is soup.” Laurie Colwin
“Everything you want is on the other side of fear.” Jack Canfield
Live, love, honor and laugh out loud! Prioritize you.