Very funny

You gotta laugh at this!

Live, love, honor and laugh out loud! Prioritize you.

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My favorite superfoods

Walnuts! During my research I found that walnuts provide a high percentage of the daily recommended value of plant-based omega-3 fats ( only 1 quarter cup)!  Protein, fiber, antioxidants, vitamins and minerals….. How can you go wrong with this simple super food?

Chia seeds! Yes, another source of omega-3’s. This super food also contains, iron, calcium, and antioxidants that helps to keep your blood sugar levels balanced. Try them in your cereal or salad!

Seaweed! I admit, this one was a bit of a challenge for me however definitely worth a try. Seaweed contains a compound called alginate that can help to prevent fat absorption in the body. Are you heading to the health food store now that I mentioned the obvious “fat absorption” that everyone is dying for…… like its a magic pill. It is! Only in a mother nature way!

“One cannot think well, love well, sleep well, if one has not dined well.” Virgina Woolf

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Author unknown

Live, love, honor, and laugh out loud! Prioritize you.

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Quotes to live by

“In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.” Shing Xiong

“The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.” Author unknown

“When one door closes, another one opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us,” Alexander Graham Bell

“You cannot change what you refuse to confront.” Author unknown

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Michaelangelo, Mother Teresea, Albert Einstien, etc…. Author Unknown

Falling in love is not a choice. To stay in love is.   Unknown

Live, love, honor and laugh out loud! Prioritize you.

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Break for laughter

Love this show! Always cracks me up!

Live, love, honor and laugh out loud! Prioritize you.

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Smile :-)

What makes you smile? What makes you giggle till your belly hurts? What makes you laugh so hard you have to pee? Or cry? Or BOTH?!

The sound of a baby laughing makes me smile (sometimes I giggle too)! Smiling  generally represents a happy emotion and our emotions have a major impact on our health. Laughter (usually there is a smile along with a laugh), can be a natural painkiller. Smiling and laughing can be a great healer for the body. When more endorphins are present, a healthier immune system lives in you! This then encourages a healthy “happy” body. 

A few things that make me smile;

My children (on most days) :-)

My good friends, especially my best friend.

My loving boyfriend who cracks me up and says sweet things.

The TV show, “Who’s Line Is It Anyway”

The mystery of our creator.

“A good laugh and a long sleep are the best cures in the doctor’s book.” Author unknown.

Live, love, honor and laugh out loud!




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Stress & Acidosis!

We all know that stress is not good for you. To much worry can be the cause of anxiety, and when you have constant anxiety, it takes a toll on your body. I have learned that acidosis means that there are high levels of acid within the body, which can cause the body’s pH levels to be imbalanced. Since stress can be the main reason for physical illness, it can also be one of the causes for acidosis. One thing (almost always) leads to another, eventually effecting your whole system…. and ultimately your well being. Your body’s pH should be in the range of 7.2 to 7.4. If it is lower than you are most likely in an acidosis state. You can check your pH levels buy purchasing a litmus paper. I believe most pharmacy’s sell them. This will give you a very good idea of where you are. If your body is experiencing a state of acidosis, you are “imbalance.” This imbalance can effect your health. However, you can get your body back on track by making healthy choices.

Food is one way to get your body running properly and out of the acidosis. Yup, you probably are already guessing that more fruits and veggies are to be added in your daily intake. It’s true and I don’t believe that will ever change. More fruits and even more veggies in your diet is the answer to a pH level of happiness and health. Meditate, drink plenty of water and make sure you sleep enough. This will help you stay ‘balanced.” 

If something feels off in your body, maybe check your pH level. It wont hurt to check it out!

Live, love, honor and laugh out loud! Prioritize you.

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Rewire your hard drive

YOU! Your BRAIN! Helloooooo courage! Good Bye fear! Stop sabotaging your good luck charm….YOU. You are your good luck charm! You can do it! Whatever it is you have been wanting to do stop giving in to fear and do yourself a favor…. Let go of past failures, it’s done, over with. Accept that they are a part of life and learn from them. Make up your mind to be positive about your future and never look back. Live in the present, ALWAYS. No more beating yourself up over petty little issues. Start inside your head, rewire your hard drive like it’s a simple switch and poof! It’s magic! Your good as new!

Ok, so it’s not that easy but it can be. It will be one day. Here and now is a good place to start. Get inside your head and believe in you! Nourish your mind and body with good thoughts and healthy food. Add in your daily exercise and always, always, always remember to stretch!!


If a man harbors any sort of fear, it percolates through all his thinking, damages his personality, makes him a landlord to a  ghost.” Lloyd C. Douglas

Live, love, honor and laugh out loud! Prioritize you.


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