We all know that stress is not good for you. To much worry can be the cause of anxiety, and when you have constant anxiety, it takes a toll on your body. I have learned that acidosis means that there are high levels of acid within the body, which can cause the body’s pH levels to be imbalanced. Since stress can be the main reason for physical illness, it can also be one of the causes for acidosis. One thing (almost always) leads to another, eventually effecting your whole system…. and ultimately your well being. Your body’s pH should be in the range of 7.2 to 7.4. If it is lower than you are most likely in an acidosis state. You can check your pH levels buy purchasing a litmus paper. I believe most pharmacy’s sell them. This will give you a very good idea of where you are. If your body is experiencing a state of acidosis, you are “imbalance.” This imbalance can effect your health. However, you can get your body back on track by making healthy choices.
Food is one way to get your body running properly and out of the acidosis. Yup, you probably are already guessing that more fruits and veggies are to be added in your daily intake. It’s true and I don’t believe that will ever change. More fruits and even more veggies in your diet is the answer to a pH level of happiness and health. Meditate, drink plenty of water and make sure you sleep enough. This will help you stay ‘balanced.”
If something feels off in your body, maybe check your pH level. It wont hurt to check it out!
Live, love, honor and laugh out loud! Prioritize you.